Bad Fats

There are good fats as was discussed earlier. Now I will talk about the bad fats. Bad fats include the following:

1. Hydrogenated oils: hydrogenated oils are industrially produced chemically altered oils; So I do not recommend any foods that contain hydrogenated oils.

2. Refined oils: Whether you know this or not, most oils that are sold in the supermarkets are refined. Even if the word hydrogenated is not listed, the oil is still bad because it is refined. Plus, it goes through a lot of processing. This processing includes solvent extraction, bleaching, and deodorizing. Typical oils that have been damaged by this refining process include vegetable oil, soybean oil, corn oil, cottonseed oil, and safflower oil. Refining destroys the natural structure of fats, takes away natural antioxidants, and creates free radicals. The end product is something totally unhealthy.

3. Fried foods: Anything that is fried is not good to eat. This includes tortilla chips, potato chips, French Fries, donuts, fried chicken, and chicken nuggets. All of these foods were fried in hydrogenated or refined oils.

The best way to avoid bad foods is to stay away from anything that was cooked in hydrogenated oils or even refined oils.

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