Building a Lean Body Through Nutrition

This is the section that you have been waiting for. If you want a healthy body, you need to do more than just exercise. You need to eat right. You have to eat an adequate diet that includes healthy dietary fats. Fats are necessary as they are part of the cell membranes that go throughout the body. If you eat healthy foods, your cellular processes will work normally. But if you eat bad foods: those that are man-made, processed or chemically treated, you will find your cellular structure will break down from lack of proper nutrition. Your cell structure will become impaired and your cells will have to work harder to compensate. When this happens, unfortunately, diseases do occur.

Healthy eating also helps keep the body balanced. Hormone production is normal. Muscle building occurs at a normal rate and fat burning occurs. The vitamins and minerals our body consumes are absorbed and used for enzyme regulation.

We don’t eat good foods for various reasons:

1. Eating right is hard to do because the stores sellfoods that are processed and full of junk.
2. We were misled for many years to believe that good fats (those that are natural and unprocessed) have either been removed from foods or were mixed in with bad foods.
3. We eat out and the restaurants do not use the proper oils to cook with. They usually go for the cheapest stuff.

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