Hormone number one: Insulin

I am sure you have heard of Insulin. It is a hormone that is in short supply in people with the illness called Diabetes, or Sugar Diabetes. Such people cannot process sugar very well and require Insulin by daily injection. Insulin is required to drive sugar that has been absorbed into the blood stream from your food (candy, cakes, cookies, sodas, bread, donuts, etc.) into all the little cells of your body where it is processed and provides energy for your body. If a lot of excess sugar is driven into your cells, that excess is then shunted onto a different conveyor belt and turned into fat which is then sent to special cells which store the fat. As these cells accumulate more and more fat, as it is made from the excess sugar you consume, they enlarge to accommodate it, and that my dear reader is how you enlarge also! All these millions of special fat cells are found in a nice thick protective layer under your skin and inside the abdomen around many of the organs, as well as around the heart. When they enlarge and multiply to accommodate the extra fat, you become both larger and heavier!

Now you may ask:

“I don’t have Diabetes and don’t take Insulin shots, so where does the extra Insulin come from?”

The answer is that we all make our own Insulin, and by consuming large amounts of simple and complex sugars, you are putting in a special request for your body to make more Insulin, so the excess sugar in your blood can be cleared out and driven into the cells. That’s where the excess Insulin comes from. We take an extra candy bar, soda, three pieces of cake, a donut, or perhaps more food with lots of sugars. Then your body puts out a request for more Insulin to clear out the excess sugar from the blood by driving it into the cells. Now the cells have to cope with it, but they simply process it into fat, and it is sent out to be stored in the fat cells. Job done! It may happen every day, and you so could gain weight every day too. I hope you understand.

We are trying to solve the puzzle of how to get Easy Off Fat Loss. To do that, we have several problems that we need to solve. Here are the first three:

1. Where does this fat and Insulin come from?
2. How do we prevent an excess sugar intake?
3. How can we reverse that process and burn or melt that excess fat?

Here is what we now know and the answers to the first two questions:

1. Where does this fat and Insulin come from?
Eating too much simple and complex sugars, called carbohydrates, the body responds by making a lot of Insulin to sweep the large amount of sugar from the blood into the cells.

There the excess sugar is converted into fat, which is then stored in all the millions of fat cells around the body. These fat cells get larger as more fat accumulates, and you get larger as well.

2. How do we prevent an excess sugar intake?
To prevent that, you need to significantly reduce your intake of both simple and complex sugars to no more than you really need for proper nourishment and not any excess.

Translated, that means very minimal bread, cakes, pasta, candy, cookies, sodas, donuts, and sherbets, all that good stuff!

To answer the third question above, we need to look at the second of those two hormones.

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